Because it’s FUN!! Spinning as the ability to connect the mind and body that makes indoor cycling so beneficial to your overall health. The benefits of spinning can be enjoyed by almost anyone, regardless of age or fitness level. Perhaps this is why indoor cycling workouts were the most significant new fitness trend of the 1990s, and continue to gain in popularity today. Participants report that time spent during indoor cycling workouts seem to fly by, as opposed to other forms of cardio, and that they gain a real sense of accomplishment after completing a “ride.”
A 45-minute indoor cycling workout can burn 350- 600+ calories.
Experience a low-impact way to get a high-intensity workout.
Spinning works the lower-body, specifically glutes and quads.
Endurance ride is our most popular, well-rounded class. Together we speed up on flat roads, push to climb hills, engage our anaerobic heart rate and incorporate weights to pump our upper body. The up-beat music is sure to get you going for this 45 minute class. Great for all levels of riders.
High Intensity Interval Training is one of the best ways to get a complete workout in a shorter period of time. HIIT builds the heart rate quickly allowing for maximum cardio and anaerobic efforts. These classes are normally done in a shorter workout but aren’t limited to only shorter classes.
Up, up, up! You will climb and you will feel the burn. Climbing will kick your butt, literally. If you want to engage your glutes and hamstrings for a nonstop burn this is your class. Climbing is a great way to to build muscle tone and max out on cardiovascular efforts.
What should I wear?
I’ve never been to a group fitness class, what if I can't keep up?
Do I need cycling shoes?
Do I need to bring water?
Do I need to make a reservation or can I drop-in?
It is very important to make your reservation! We are limited on bikes and they are in high demand. To come to a class make sure you confirm your bike through our website. Click here to view our schedule.
How far in advance do I need to reserve a bike?
What happens if I reserve a bike and don't make it?
How do I make a reservation?
Visit our Schedule Page to select a class and make a reservation.
How do I pay for a class?
Pay online when you reserve through the website or app. You may also pay when you arrive.
Am I too tall or short for the bikes?
You’re Worth It
10 Class Punch Pass
3 mo. Contract then
Month to Month